More than 80 percentof adults suffer from lower back pain at some point in their lives. However, the number of women patients is more than men because of several hormonal factors.
Our back comprises a complex structure of muscles, bones, tendons, ligaments, and discs, and these components collaborate to support our body to move around and work. Discs cushion the parts of the spine. Any issues with these components result in back pain. Back pain may occur for many reasons such as occupational activities, poor posture, injuries, a sedentary lifestyle, poor physical fitness, obesity and excess weight, genetic factors, and medical conditions such as cancer and arthritis. As people grow older, they also become more prone to getting back pain because of degenerative disc disease. However, in some cases, the cause of the back pain remains unclear.
Some of the main symptoms of back pain are pain anywhere in the back, pain all the way down to the hips and legs, urinary incontinence, difficulty in urinating, and numbness around the genitals, anus, and buttocks.
Active rehab physiotherapy is considered to be an excellent treatment option for back pain. It can manage all factors responsible for the pain. When you approach a professional physiotherapist, they do a comprehensive examination to identify the cause of the pain. Once they get the cause, they make a custom active rehab physiotherapy plan for you. The custom treatment plan includes corrective exercises, appropriate movement patterns, joint balance and mobility, ways to increase core endurance, ways to build body strength, and a lot more.
You may be thinking of how active rehab physiotherapy can help you get rid of the back pain. The human body is made to move. Sometimes, it happens because of no movement or wrong movement. This is the reason it is said that doing exercises correctly can help you keep back pain away or reduce its probability.
If you are in North Delta and suffering from back pain, contact us. We are your gateway to fitness. We will prepare a custom treatment plan based on your specific needs.
To learn how we can help you, book an appointment with us.