Sports physiotherapy is not just something to go to after you are injured playing or doing your favourite sports. Going regularly to a sports physiotherapy clinic can help to both manage and prevent injuries that are linked to various sports and activities.
Getting injured while doing physical activity does not mean you are a bad athlete. Sports injuries are very common. When they do happen, it is important to take the time to recover and to listen to your body. Ignoring the pain, injuries, and pushing yourself to play before you are fully recovered can lead to worse, or permanent injuries.
Loss of motion, pain, swelling, and bruising are all common aftereffects of sports injuries. In order to get back to the level, you were pre-injury, range of motion and levels of movement is very important. Sports physiotherapy clinics are run by physiotherapists who understand how the body moves. They are trained to assess and treat physical injuries with specific exercises, stretches, and other treatments meant for helping the body recover.
When you go to a sports physiotherapy clinic, you will be working with a physiotherapist. They will be able to identify what parts of the body are not moving, or able to move, at peak movement levels. Then they will begin treatment specifically tailored to treat your body’s injuries and needs. Physiotherapists will also be able to give you exercises to do at home in order to maintain your body’s movement levels and ability.
The range of motion of your joints is very important in both sports and other physical activities, and everyday life. Following an injury, joints that are impacted can have a limited range of motion due to swelling and scarring. This can also happen post-surgery. The limited range of motion and swollen joints are very painful. The pain, for some people, can be debilitating and impact your daily life.
By going to a sports physiotherapy clinic, you are helping your body heal. Injuries can stop you from doing physical activities that you love, which can impact your mood and your overall health. While sports injuries can be sudden and severe, such as sprained ankles, they can also develop over time and through repetitive motion, such as in the case of tendonitis.
With regular treatment from trained, knowledgeable physiotherapists, a sports physiotherapy clinic can help you get back to where you were before you got injured.