Sports injuries usually happen while playing a sport. Even during exercise, a person can suffer injuries. Children, in particular, are at high risk for experiencing these types of injuries, but adults can get them as well. These injuries can happen due to inappropriate form, over training, lack of conditioning, etc.
There are some conditions in which you’re more likely to get sports injuries, including:
Different injuries concerning sports produce various complications as well as symptoms. Listed below are the most common types of sports injuries.
Sports Injury Treatment
Treatment for getting injuries while playing sports can vary. It depends on the type and severity. Even location plays an essential role when it comes to deciding on the most effective treatment. While some of these injuries may require surgery or physical therapy, other types of sports injuries may require rest and pain relievers.
In case of a sports injury, pain and swelling usually occur. Oedema (inflammation) takes place as the blood flow increases to the affected site. When the cooling bandage is applied, it will lower the tissue temperature. As a result, the local blood vessels become constricted; thus, it decreases not only inflammation but blood flow too.
The RICE method is a common treatment used for sports injuries. It’s an acronym for:
Rest | Rice | Compression | Elevation
It is most useful for not so severe sports injuries. If you’re looking for the most excellent results, it’s good to follow this unique method. Make sure you stick to this method within the first 24 to 36 hours post the injury. If your sports injury looks severe, make sure you see your doctor. Seek emergency care if the injury display signs of:
Seeking medical attention, if you experience any of the following, will work to your advantage.
Cooling therapy, also called cry therapy, is used within sports injury treatment for a variety of reasons. It’s used to lower pain, blood flow, metabolism, and tissue temperature.