Sports injuries are not something anyone looks forward to, but unfortunately, these types of injuries affect millions of kids and adults every year. It’s only natural to feel angry and frustrated by a sports injury. However, instead of getting down, the best way to recover from an injury is to get back up responsibly and of course, your body still needs time to heal.
In the immediate aftermath of a sports injury, the best treatment is RICE:
Contrary to popular belief, a long period of sedentariness after sustaining a sports injury can negatively impact your recovery. Instead, medical professionals and physiotherapists recommend slowly incorporating mild to moderate exercise as soon as possible.
RICE is often used immediately following an injury, but once the swelling and inflammation have subsided, it’s a good idea to get moving again with the consultation and help of a professional. A trained physiotherapist will be able to assess your injury and develop a tailored recovery plan.
A sports injury treatment plan may include one or more of the following:
Even when immobilization is required to limit the movement of a specific body part while an injury heals, moving again is crucial to a speedy recovery.
Sports injury prevention is certainly preferable to treatment, and while it is impossible to safeguard against all sports elated accidents, you can reduce your odds of sustaining a severe injury.
Most musculoskeletal sports injuries are caused by poor overall physical health and insufficient warm and cool downtime. Both these issues are easily addressed through exercise and proper stretching techniques.
A physiotherapist can help develop a plan targeted to your fitness goals, in this case, helping prevent sports injuries. Basic preventative steps include;
A physiotherapist can help you with your training by making sure you use the proper techniques when stretching and exercising, as well as regularly monitoring your plan to ensure it still meets your fitness goals.